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Springtime: A Renewal and Awareness of the Body
posted: Mar. 17, 2024.
As winter ends and nature awakens with vibrant hues, there's a sense of renewal. Springtime, with its blossoming flowers and lengthening days, offers a fitting backdrop for personal growth and Read more -
Making Sense of Jealousy in Relationships
posted: Feb. 14, 2024.
Let’s get straight to the point! Jealousy is one of those traits that we tend to bury and not talk about. It may be uncomfortable Read more -
What Does Your Adolescent Need? AND how can you help them.
posted: Feb. 12, 2024.
Social Needs in Adolescence Adolescence is a time of change, both physically and emotionally. One of the greatest challenges faced during this period is the pursuit of social acceptance. Adolescents often Read more -
The Emotional Side of Diabetes: How Therapy Can Help
posted: Feb. 01, 2024.
Living with diabetes brings physical as well as emotional challenges. In addition to monitoring blood sugar, watching your diet, and managing medications - the daily grind can take a mental Read more -
When Things Go Wrong
posted: Jan. 24, 2024.
When Things Go Wrong Eric Hinojosa Life is filled with change. These changes may be small, and we can acclimate to them most of the time. Read more -
Impulsive Behavior: Looking Beyond Temporary Enjoyment
posted: Jan. 15, 2024.
Impulsivity can be a disruption in many people's lives today. The guilt after the impulsive behavior can even set one back, diminishing all progress. Impulsivity eventually works its way into Read more -
Maintaining Mental Health in the Fall
posted: Nov. 09, 2023.
Let's talk about how to maintain mental health during the Fall season. The Fall can be a really happy time: a season filled with cooler weather after beating the Texas summer Read more -
Beyond Goodbye: Understanding the Transformative Process of Grief
posted: Nov. 09, 2023.
Every human being experiences grief at some point in their lives. It is a complex and very private process that comes after a loved one passes away, you go through Read more -
Two Sides of the Story Can Both Be True
posted: Oct. 17, 2023.
Two Sides of the Story Can Both Be True Love is a strong feeling that can bring about great happiness and fulfillment, but it may also present complexity and difficulties. It Read more -
How to be Kind to Your Inner Critic
posted: Jun. 19, 2023.
Develop an Awareness of Your Thoughts: So often we are quick to judge our thoughts as "wrong" or "bad". However, this only leads to more shame, self-doubt, anxiety...the list goes Read more -
Trauma: What is it? What do you do with it?
posted: Jun. 19, 2023.
Therapist tells how trauma affects you and how you can recover. Read more -
Couples' Therapy with Samantha Hunt
posted: May 23, 2023.
What is couples therapy like with me? Couples counseling can feel overwhelming and scary at first. A lot of couples I see come in with a fear that therapy will be Read more -
Hispanic Culture and Therapy
posted: May 18, 2023.
Hispanic culture and therapy Lets talk about mental health in the Hispanic community. Even though we have seen an increase of Hispanics tending to their mental health, I still find that Read more -
What is Therapy Like with Samantha?
posted: May 18, 2023.
Every therapist brings to the table their own perspective and therapeutic process when conducting therapy. Which might lead you to wonder what therapy is like with Sam? When I am Read more -
Gratitude to Improve the Mood
posted: May 18, 2023.
With so many unfortunate or scary events going on in the world around us, it can be difficult at times to seek out the good. This may cause us to Read more -
Feeling Blamed? Are you the Scapegoat?
posted: May 16, 2023.
The impact of being the scapegoat, and distorted self-awareness. Do you ever find yourself feeling like the scapegoat of the group? This group can be your family, group of friends, Read more