posted: Jun. 19, 2023.

Develop an Awareness of Your Thoughts: So often we are quick to judge our thoughts as "wrong" or "bad". However, this only leads to more shame, self-doubt, anxiety...the list goes Read more

posted: Jun. 19, 2023.

Therapist tells how trauma affects you and how you can recover. Read more

posted: May 23, 2023.

What is couples therapy like with me? Couples counseling can feel overwhelming and scary at first. A lot of couples I see come in with a fear that therapy will be Read more

posted: May 18, 2023.

Hispanic culture and therapy Lets talk about mental health in the Hispanic community. Even though we have seen an increase of Hispanics tending to their mental health, I still find that Read more

posted: May 18, 2023.

Every therapist brings to the table their own perspective and therapeutic process when conducting therapy. Which might lead you to wonder what therapy is like with Sam? When I am Read more

posted: May 18, 2023.

With so many unfortunate or scary events going on in the world around us, it can be difficult at times to seek out the good. This may cause us to Read more

posted: May 16, 2023.

  The impact of being the scapegoat, and distorted self-awareness. Do you ever find yourself feeling like the scapegoat of the group? This group can be your family, group of friends, Read more

posted: May 01, 2023.

What to expect in therapy with me Hello there, as you are reading this, you may be asking yourself, "what CAN I expect from a therapy session?" Let me start off Read more

posted: May 01, 2023.

What is grief?“What comes to mind when you hear the word grief?” That’s a question I like to ask my clients when they express deep feelings of despair. More than Read more

posted: Apr. 25, 2023.

How many hats do you wear? When you think of hats, it's normal for the first thing to come to mind is a physical hat; however, it can also be used Read more

posted: Apr. 12, 2023.

Therapist explains how EMDR is another therapy technique to try when you are not getting results with traditional therapy Read more

posted: Apr. 11, 2023.

Therapist explains what to expect in therapy with her. Read more

posted: Apr. 08, 2023.

Often when we think of goals, we think of accomplishing some grand task. For some, achieving a goal may look like winning an olympic gold medal or being the first Read more

posted: Mar. 30, 2023.

Therapist talks about limitations that hold people back. She gives some great strategies for dealing with your thoughts and reframing negative thoughts. Read more

posted: Mar. 17, 2021.

Everyone experiences anxiety at some point in life. Certain levels of anxiety and worry can be helpful and productive- for example, we worry about being hungry and having a place Read more

posted: Mar. 17, 2021.