posted: Mar. 16, 2026.

Mental Health Isolation Read more

posted: Mar. 16, 2026.

As a child one of my favorite after school activities was watching a cartoon called He-man. One of the characters was Prince Adam. Whenever there was a situation that was Read more

posted: Jan. 15, 2026.

The holiday decorations are back in their boxes, the New Year’s celebrations have faded, and the initial rush of resolutions is meeting the reality of daily life. If you find Read more

posted: Nov. 12, 2025.

Feeling “stuck” is one of the most common reasons people reach out for help. Whether you’ve been diagnosed with depression, are struggling with motivation, or just can’t seem to make Read more

posted: Nov. 04, 2025.

The holiday season brings some people mixed emotions. While it’s usually portrayed as a time of warmth, connection, and celebration, many experience something very different. Holiday stress, family estrangement, and Read more

posted: May 27, 2024.

In the last segment we discovered that men have been found to be more likely to die by suicide than women.” It was also mentioned that a man may feel Read more

posted: May 13, 2024.

What are your thoughts when it comes to the subject of mental health?  At this moment you may be asking why? The reason is simple, because there is a need Read more

posted: Mar. 29, 2024.

Digital Wellbeing Feeling overwhelmed by the constant barrage of notifications on your device? Information is being thrown at you from social media, email, text, and news updates every second. A large percentage Read more

posted: Mar. 20, 2024.

I have come across a very popular question quite often in my career, "why did my previous therapist approach me this way and you don't?" That is an excellent question, Read more

posted: Mar. 17, 2024.

As winter ends and nature awakens with vibrant hues, there's a sense of renewal. Springtime, with its blossoming flowers and lengthening days, offers a fitting backdrop for personal growth and Read more

posted: Feb. 14, 2024.

            Let’s get straight to the point! Jealousy is one of those traits that we tend to bury and not talk about. It may be uncomfortable Read more

posted: Feb. 12, 2024.

Social Needs in Adolescence Adolescence is a time of change, both physically and emotionally. One of the greatest challenges faced during this period is the pursuit of social acceptance. Adolescents often Read more

posted: Feb. 01, 2024.

  Living with diabetes brings physical as well as emotional challenges. In addition to monitoring blood sugar, watching your diet, and managing medications - the daily grind can take a mental Read more

posted: Jan. 24, 2024.

When Things Go Wrong Eric Hinojosa               Life is filled with change.  These changes may be small, and we can acclimate to them most of the time. Read more

posted: Jan. 15, 2024.

Impulsivity can be a disruption in many people's lives today. The guilt after the impulsive behavior can even set one back, diminishing all progress. Impulsivity eventually works its way into Read more

posted: Nov. 09, 2023.

Let's talk about how to maintain mental health during the Fall season. The Fall can be a really happy time: a season filled with cooler weather after beating the Texas summer Read more