posted: May 18, 2023.

With so many unfortunate or scary events going on in the world around us, it can be difficult at times to seek out the good. This may cause us to Read more

posted: May 16, 2023.

  The impact of being the scapegoat, and distorted self-awareness. Do you ever find yourself feeling like the scapegoat of the group? This group can be your family, group of friends, Read more

posted: May 01, 2023.

What to expect in therapy with me Hello there, as you are reading this, you may be asking yourself, "what CAN I expect from a therapy session?" Let me start off Read more

posted: May 01, 2023.

What is grief?“What comes to mind when you hear the word grief?” That’s a question I like to ask my clients when they express deep feelings of despair. More than Read more

posted: Apr. 25, 2023.

How many hats do you wear? When you think of hats, it's normal for the first thing to come to mind is a physical hat; however, it can also be used Read more

posted: Apr. 12, 2023.

Therapist explains how EMDR is another therapy technique to try when you are not getting results with traditional therapy Read more

posted: Apr. 11, 2023.

Therapist explains what to expect in therapy with her. Read more

posted: Apr. 08, 2023.

Often when we think of goals, we think of accomplishing some grand task. For some, achieving a goal may look like winning an olympic gold medal or being the first Read more

posted: Mar. 30, 2023.

Therapist talks about limitations that hold people back. She gives some great strategies for dealing with your thoughts and reframing negative thoughts. Read more

posted: Mar. 17, 2021.

Everyone experiences anxiety at some point in life. Certain levels of anxiety and worry can be helpful and productive- for example, we worry about being hungry and having a place Read more

posted: Mar. 17, 2021.

posted: Mar. 17, 2021.

Written by: Teresa Johnson, MS, NCC, LPC-Intern  Supervised by: Penny Haight, M.Ed., LPC-S  “Toys are like a child’s words and play is the child’s language.” ― Dr. Gary Landreth  Often times, people ask, Read more

posted: Mar. 17, 2021.

Written by: Teresa A. Johnson, MS, NCC, LPC-Intern  Supervised by: Penny Haight, M.Ed., LPC-S  “Don’t step off the road — There might be another one!” ― James McGarrity  Survivor’s guilt is used as Read more